Decision fatigue is a well-documented phenomenon which indicates our ability to make good decisions deteriorates after a long session of decision making.
And just like any other muscle which experiences fatigue after a few sets; your willpower can get fatigued when used consecutively over and over again without a break.
1. Define WHY you want to achieve it.If you define your WHY; it will help you stay focused. Don’t stop at the first why but instead dig deeper with additional why questions.
1. How would you achieve this goal?
In the book “How to Eat an Elephant” Frank Wiginton highlights the ”one bite at a time” technique. Any large task will seem overwhelming at first.